Sleep disorders are commonly underdiagnosed and a significant source of concern in the geriatric population.
Age alone does not cause sleep problems. Disturbed sleep, waking up tired every day, and other symptoms of insomnia are not a normal part of aging. Instead, poor sleep habits, untreated sleep disorders, medications, or medical problems can contribute to sleeplessness. This article will help you understand the causes of sleep problems and provide tips to help you sleep well.
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